Computer And Desk Stretches Pdf

Computer desk stretches approximately 4 minutes sitting at a computer for long periods often causes neck and shoulder stiffiess and occasionally lower back pain.

Computer and desk stretches pdf. They should not be painful. In addition it is helpful to take time to get up and walk around regularly. Using your chair or desk for support hold the top of your left foot with your hand and gently pull your heel toward your buttocks 2. Office exercises stop get up and move.

Stretching can help reduce pain and stiffness caused by sitting at a desk for long periods of time. Computer desk stretches prolonged sitting at a desk or computer terminal can cause muscular tension and pain. Do these stretches every hour or so throughout the day or whenever you feel stiff. Computer desk stretches separate and straighten your fingers until tension of a stretch is felt fig.

But by taking a five or ten minute break to do a series of stretches your whole body can feel. Microsoft word computer desk stretches doc author. Computer desk stretches approximately 4 minutes sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. 10 minutes away from the computer each hour is recommended.

But by taking a five or ten minute break to do a series of stretches your whole body can feel better. Print this worksheet and keep a copy in your drawer or bookmark this website and add to your favorites for ease of return. At the same time open your mouth and stretch the muscles around your nose and chin and stick. Getting up and walking around is the best exercise you can get to provide a break from sitting concentrating and using the muscles of the arms and hands.

Two times s idë three times side shake out hands ergoheaithy. Relax then bend your fingers at the knuckles and hold for 10 seconds fig. Reverse legs and repeat if your chair has rollers make sure it is anchored against the desk. This will help greatly in.

Your left knee should remain aligned with your right knee to create a stretch for the front of your thigh. It s also helpful to learn to stretch spontaneously throughout the day stretching any particular area of the body that feels tense for a minute or two. About every 20 to 30 minutes is a guide to how often it is helpful to move aro und. It is also helpful to learn to stretch spontaneously throughout the day stretching any particular part of the body that feels tense for a minute or two.

Ergohealthy computer and desk stretches page 1 of 1 courtesy nb canada worksafe computer and desk stretches all stretches must be performed slowly and carefully. Also be sure to get up and walk around the office whenever you think of it. Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But by taking a 5 or 10 minute break to do a series of stretches your whole body can feel better.

This will help in reducing. Regularly change your posture and give muscles a chance. Computer and desk stretches. Also be sure to get up and walk around the office whenever you think of it.

Photocopy this and keep it in a drawer. These stretches can be done regularly throughout the day about every 30 minutes. Do these stretches every hour or so throughout the day or whenever you feel stiff. Computer and desk stretches prolonged sitting at a desk or computer terminal can cause muscular tension and pain.

Hold for 10 seconds. Hold for 15 seconds 3. This will help greatly. 1 8 2014 5 34 20 pm.