Proper Monitor Height For Standing Desk

If your monitor isn t the right height move the monitor not your body. To begin set your standing desk at about elbow height. Being lower is better than being higher.

college cube dorm desk bookshelf clip art banging head on desk classroom horseshoe shaped desk collapsible office desk compact pc desk classroom desks and chairs college cute desk accessories composer studio desk

The Proper Height Of A Standing Desk With Images Standing Desk

Ergonomic Standing Desk With Images Stand Up Desk Standing

Ergonomic Desk Standing Height With Images Desk Height

The Best Standing Desks Diy Standing Desk Best Standing Desk

Height Adjustable Desk Monitor Stand Google Search Adjustable

Model Number Sd108001mb Product Detail Item Weight 20 Pounds

This calculator will help you make sure the desks you are considering will work for your height and it helps you know where to set it when you are getting started.

Proper monitor height for standing desk. Guide to proper sitting standing desk ergonomics. Monitor stands and risers save desk space and rise your screen to the correct viewing position. If you use both monitors equally place them close together on an angle in front of you with their edges touching. Eventually you will know where to set your desk by the right feeling it has once you have trained your body to.

Correct desk height and computer screen position are fundamental for improving comfort and minimizing injury risk in the office. Strain and injury to your neck or shoulders can be avoided with products that alter monitor height. About 80 percent of all people suffer from back pain at least once in their lives. The height of your monitor keyboard and desktop is really important when you are getting started with standing.

The reason for this can often be due to incorrect posture while engaged in an activity that our bodies were not made for anyway. An easy way to determine the proper height for your desk is by using the standing desk height calculator. But let s say your desk is only 28 inches and you went with an option that only raises your desk height 10 inches. Clearly this wouldn t be recommended for a taller person.

Set the height of your desk so you are able to type on a keyboard with your arms rested comfortably at your sides let your shoulders hang naturally and with your hands at or just below your elbow. If you are to buy a standing desk much better to go with an adjustable standing desk as opposed to non adjustable. Benefits of movement for children. You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area.

Tips for working from home. If you use one monitor more than 80 percent of the time place that monitor directly in front of you and the other monitor off to. Correct standing desk height. If you have dual monitors the location of the monitors depends on the percentage of time you spend on each monitor and the type of work being done.

A stand also. This adjustment in your head has big negatives for your neck over time. This height would only be ideal for someone under 5 11 tall. With americans working an average of 47 hours per week how you spend your.

5 adjust your monitor for the proper height. Proper standing desk height. Rj burr updated march 9 2019. As you can see in the illustration the arms are at a 90 degree angle on the desktop and the monitor is raised up to eye level.

Guide to proper sitting and standing desk ergonomics. Then the standing desk level would only be 38 inches. This way you will have full control of the desk height. This reduces eye strain and prevents tilting your head up or down to compensate.

When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important. Every 10th illness related workday absence can be attributed to lumbago herniated disks co. Calculate optimal height of desk chair standing desk.